Nutrient Timing for Optimal Performance

This 60 minute session focuses on fuel requirements for sport performance (carbohydrates, proteins and fats), timing of intake (pre, during and recovery) and hydration planning.

It is designed for coaches & parents of Athletes.

Facilitated by: Thomas Hamilton, Sport Dietitian

2022 Dec 13 12:59 PM — 1:00 PM

Cost: Free

Organizer

Rivers West District for Sport, Culture & Recreation Bonnie Mills Midgley (306) 344 7473 rwdscr.lloyd@sasktel.net Website