In Person
Saskatoon
2026
Aug 09
2026
Aug 16
Remai Modern
102 Spadina Cres E
Saskatoon SK
S7K 0L3
Treaty 6 Territory
Cost: Free
Please register by email: rawdashawkat@hotmail.com
Workshop
Arts: Dance
Rawda Mabrouk, Grounded & Flowing Workshop
Rawda Mabrouk leads two movement workshops for adults that introduce Animal Flow foundations through a fusion of somatic movement and contemporary dance. Animal Flow is ground-based movement designed to improve strength, flexibility, mobility and coordination. No formal training is required. Participants are encouraged to attend both workshops, as the second session builds on concepts introduced in the first.
Sunday, August 9, 12-1:30 PM
Riverview Room
Workshop 1 – Open Level
Open to all adults, no prior experience required.
This workshop introduces participants to foundational Animal Flow patterns combined with somatic movement and contemporary movement exploration. Participants will explore mobility, coordination, grounding, and creative movement in an accessible and supportive environment.
The workshop focuses on how Animal Flow principles can be integrated into:
- Everyday movement and posture
- Mobility and strength practices
- Dance and improvisation
- Mind and body coordination
Sunday, August 16, 12-1:30 PM
Riverview Room
Workshop 2 – Open Level / Recommended for Movers
Recommended for participants with some movement background (dance, yoga, fitness, martial arts, athletics, etc.), though still open to anyone interested.
This session expands further into flow combinations, traveling patterns, improvisation, and contemporary movement integration, allowing participants to explore Animal Flow as both a conditioning practice and expressive movement language.
Sunday, August 9, 12-1:30 PM
Riverview Room
Workshop 1 – Open Level
Open to all adults, no prior experience required.
This workshop introduces participants to foundational Animal Flow patterns combined with somatic movement and contemporary movement exploration. Participants will explore mobility, coordination, grounding, and creative movement in an accessible and supportive environment.
The workshop focuses on how Animal Flow principles can be integrated into:
- Everyday movement and posture
- Mobility and strength practices
- Dance and improvisation
- Mind and body coordination
Sunday, August 16, 12-1:30 PM
Riverview Room
Workshop 2 – Open Level / Recommended for Movers
Recommended for participants with some movement background (dance, yoga, fitness, martial arts, athletics, etc.), though still open to anyone interested.
This session expands further into flow combinations, traveling patterns, improvisation, and contemporary movement integration, allowing participants to explore Animal Flow as both a conditioning practice and expressive movement language.
2026
Aug 09
2026
Aug 16
Remai Modern
102 Spadina Cres E
Saskatoon SK
S7K 0L3
Cost: Free
Please register by email: rawdashawkat@hotmail.com
Organizer
Accessibility
- Wheelchair Accessible
- Safe and Inclusive Space